At JADA Studios, we believe in the power of Traditional Chinese Medicine (TCM) to enhance the performance and recovery of athletes, particularly football players this time of year.

Our practice integrates ancient healing techniques with modern sports science to provide comprehensive care tailored to the unique needs of NFL athletes.

Recovery is a critical aspect of athletic performance, and TCM offers a holistic approach that addresses both the physical and mental demands of football.

The middle of the year is upon us! Regardless of where you are and where you want to be with your health, summer is always a great time to improve it. While it’s tempting to eat more sundaes and stay inside out of the summer heat, summer is an energetic time of the year that helps to foster new lifestyle changes.

Potential is such a powerful word and a powerful endeavor, but the chase can also feel neverending. Here are 10 questions to ask yourself to help you uncover yours.

Have you ever heard the saying “you are what you eat?” It couldn’t be truer - and Inside Tracker gives you the inside scoop so you can optimize your health to perform your best.

The New York Times recently said “Sleep is the new status symbol”, and for good reason. Here are some reasons you should prioritize better sleep if you want to achieve your goals.

Being strong and tenacious on the outside is one thing, but being strong, compassionate, loving, understanding and light on the inside is where strength truly comes from. It comes from the mind. It comes from the core. But mostly it comes from the heart. True strength is built and carried in the heart!